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Sardine
Brand:
Deep Seafood
Oman
Fresh, locally sourced sardines, rich in omega-3s.
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Product Info
Details
Sardine is packed with heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation. A great source of lean protein, it also provides essential nutrients like calcium, vitamin D, and selenium for overall wellness. Enjoy them grilled, baked, or pan-fried for a flavorful, nutritious meal.
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
KetoOfficially accepted for this diet. Enjoy freely
DASHFully suitable for this diet. Enjoy freely
FlexitarianOccasionally suitable, but not ideal. Occasionally
Low-FODMAPFully suitable for this diet. Enjoy freely
SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
VeganNot suitable for this diet
VegetarianNot suitable for this diet
PaleoFully suitable for this diet
Use & Storage
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Grill whole with lemon and herbs
• Pan-fry with olive oil and garlic
• Add to pasta with tomatoes and capers
• Roast with sea salt and serve with salad
• Marinate and enjoy as a light mezze
Nutrition Facts
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Nutrition Facts
- Calories 208
- Standard DV % Daily Value*
- Total Fat11.5g78g15%
- Sodium59200mg2300mg2574%
- Protein25g50g50%
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