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Fresh Squid
Brand:
Deep Seafood
UAE
Tender and delicious seafood, rich in protein.
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Product Info
Details
Fresh Squid is a high-protein, low-fat seafood choice packed with essential minerals like copper and selenium, which support metabolism and immune function. Its mild, slightly sweet taste makes it ideal for grilling, frying, or adding to Mediterranean dishes.
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
KetoOfficially accepted for this diet. Enjoy freely
DASHFully suitable for this diet. Enjoy freely
FlexitarianOccasionally suitable, but not ideal. Occasionally
Low-FODMAPFully suitable for this diet. Enjoy freely
SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
VeganNot suitable for this diet
VegetarianNot suitable for this diet
PaleoFully suitable for this diet
Use & Storage
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Grill rings with lemon and parsley
• Stir-fry with garlic and spring onions
• Add to paella or seafood pasta
• Sauté with chili and olive oil
• Marinate and pan-sear for a fast meal
Nutrition Facts
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Nutrition Facts
- Calories 92
- Standard DV % Daily Value*
- Total Fat1.4g78g2%
- Sodium17600mg2300mg765%
- Total Carbohydrate3.1g275g1%
- Protein15.6g50g31%
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