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Cleaned Mackerel
Brand:
Rawteen
Oman
A flavorful, nutrient-rich fish, perfect for grilling.
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Product Info
Details
Cleaned Mackerel is an excellent source of high-quality protein and essential fats, particularly DHA and EPA, which promote cardiovascular and cognitive health. With its rich taste and firm texture, mackerel is perfect for grilling, roasting, or smoking. It’s also a natural source of vitamin B12, which helps with energy production and nerve function.
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
KetoOfficially accepted for this diet. Enjoy freely
DASHFully suitable for this diet. Enjoy freely
FlexitarianOccasionally suitable, but not ideal. Occasionally
Low-FODMAPFully suitable for this diet. Enjoy freely
SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
VeganNot suitable for this diet
VegetarianNot suitable for this diet
PaleoFully suitable for this diet
Use & Storage
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Grill whole with chili and lime
• Pan-sear fillets and serve with greens
• Smoke and flake into salads
• Bake with aromatic herbs and olive oil
• Use in fish tacos or wraps
Nutrition Facts
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Nutrition Facts
- Calories 205
- Standard DV % Daily Value*
- Total Fat13.9g78g18%
- Sodium36000mg2300mg1565%
- Protein19g50g38%
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