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Cleaned Safi
Brand:
Rawteen
Oman
Mild and versatile white fish, great for any dish.
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Product Info
Details
Cleaned Safi is an excellent source of lean protein and essential nutrients like phosphorus and potassium. It has a firm texture with a delicate, slightly sweet flavor, making it perfect for grilling, roasting, or steaming. A great addition to a heart-healthy diet.
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
KetoOfficially accepted for this diet. Enjoy freely
DASHFully suitable for this diet. Enjoy freely
FlexitarianOccasionally suitable, but not ideal. Occasionally
Low-FODMAPFully suitable for this diet. Enjoy freely
SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
VeganNot suitable for this diet
VegetarianNot suitable for this diet
PaleoFully suitable for this diet
Use & Storage
Storage
• Keep refrigerated at 0–4°C and use within 1–2 days
• Store in original wrap or airtight container
• Freeze if not using immediately (for up to 2 months)
How To Use
• Bake, grill, or steam depending on cut
• Add to curries, soups, or stir-fries
• Serve with vegetables or grains
• Use in wraps or salad bowls
• Pair with herbs and citrus
Nutrition Facts
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Nutrition Facts
- Calories 108
- Standard DV % Daily Value*
- Total Fat2g78g3%
- Sodium28000mg2300mg1217%
- Protein22g50g44%
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