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Organic Marrow Koosa
Brand:
The House of Organic
Fresh, nutrient-packed produce for a healthy diet.
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Product Info
Details
Organic Marrow Koosa is a tender, mild-flavored squash often used in Middle Eastern and Mediterranean cooking. Ideal for stuffing, sautéing, or stewing, it’s a versatile vegetable in wholesome home-cooked meals
Diet Guidance
Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
KetoFully suitable for this diet. ½ to 1 cup (≈ 70 to 140 g)
DASHFully suitable for this diet. ½ to 1 cup (≈ 80 to 120 g)
FlexitarianLikely suitable, but check ingredients. ½ to 1 cup (≈ 60 to 120 g)
Low-FODMAPLimited suitability. Max: ¾ cup
SIBO Phase 1Fully suitable for this diet. Can be consumed freely.
SIBO Phase 2Fully suitable for this diet. Can be consumed freely.
VeganFully suitable for this diet
VegetarianFully suitable for this diet
PaleoFully suitable for this diet
Ingredients
Whole and raw marrow squash (koosa).
Use & Storage
Storage
• Refrigerate in a breathable container or perforated bag
• Wash only before use to avoid spoilage
• Use within 3–7 days depending on ripeness
How To Use
• Chop or slice and add to fresh salads
• Roast or grill to bring out natural sweetness
• Blend into smoothies or soups
• Pair with dips, dressings, or spreads
• Use as a side or in stir-fries for variety
Nutrition Facts
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Nutrition Facts
- 1 servings per container
- Serving Size 100
- Amount per serving
- Calories 83
- Standard DV % Daily Value*
- Total Fat1.2g78g2%
- Sodium1200mg2300mg52%
- Total Carbohydrate19g275g7%
- Dietary Fiber4g28g14%
- Total Sugars13.7g
- Protein1.7g50g3%
- Vitamin C10.2mg90mg11%
- Calcium10mg1300mg1%
- Iron0.3mg18mg2%
- Potassium236mg4700mg5%
- Phosphorus36mg1250mg3%
- Magnesium12mg420mg3%
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